Fit in no time: Train effectively and save time. 2 times a day for 10 - 15 minutes is enough.
Theplate moves, you stand still: The plate generates powerful vibrations. Through your reflexes, you automatically try to compensate for the fluctuations. In the process, your muscles are effectively stimulated.
Train with 2 types of vibration:
Alternating: With a rocking motion, the device simulates the natural hip movement when walking. This way you train strength and balance. gentle and easy on the joints, this variant is also ideal for seniors.
3D vibration: Those who are already fit can let themselves be shaken by demanding 3D vibrations and thus strengthen their muscles. 3D training is also suitable for stretching and massage.
Individual workout: Choose from 3 preset programs or save up to 3 of your own programs. by remote control , you can also control the device directly during the workout. Choose from a total of 60 speed levels.
Many variations: For an improved training effect, combine the vibration with additional exercises. Train in different positions to strengthen different parts of the body. You will find suggestions in the instructions.
