Strengthen all your muscles with vibration: The fitness trainer generates powerful horizontal and vertical oscillations and vibrations. You automatically compensate for these with reflexes. This effectively stimulates your muscles and coordination.
Alternating and 3D fluctuations and 4D vibration: rocking movements mimic hip movements while walking, while the challenging lateral movements provide additional stimulation to your body. And for an even more intense workout, simply turn on the vibration.
Effective and easy on your joints, even deeper-lying muscle groups are gently worked through vigorous shaking. Just 10 minutes of vibration training equals 90 minutes of workout. So you train your whole body optimally. And with virtually no strain - ideal for seniors, too!
Individual training: Choose from 3 preset programs or simply control the vibration plate manually. With a total of 2 modes and 16 frequency levels each as well as an adjustable timer, you can systematically improve your strength and flexibility.
With 2 expanders: For additional muscle building provide the 2 stretchable resistance bands. Attached to the device by snap hook, you trim especially your arm, back and upper body muscles.
Stand with one leg, sit or do push-ups: for an improved effect, combine the vibration with additional exercises. Exercise in different positions to strengthen different parts of the body. You will find suggestions for this in the instructions.
