Strengthen your muscles with vibration alone: The fitness trainer generates powerful vibrations and oscillates vertically at the same time. You automatically compensate for these fluctuations with reflexes. This effectively stimulates your muscles and your coordination.
Stand with one leg, sit or do push-ups: for an intensive workout, combine the oscillations with additional exercises. Train in different positions to strengthen different parts of your body. For suggestions, see the instructions.
Expander for additional upper body workout: Trim especially your arm, back and upper body muscles with the two stretchable resistance bands.
Effective and easy on the joints: Strong vibration gently works even deeper lying muscle groups. Just 10 minutes of vibration training is equivalent to 90 minutes of classic workout. So you train your whole body optimally and almost without strain!
Training according to your preferences: Choose from 3 preset programs or simply control the vibration plate manually. With a total of 20 frequencies and adjustable timer, you will systematically improve your strength and flexibility.
