9 different uses: place the removable handles depending on the muscle area you want to train. Use the color coding on the board as a guide: red for the shoulders, blue for the chest, green for the arms and yellow for the back.
Effective training at home: Train strength and fitness at the same time - no matter where you are! Thanks to anti-slip coating, you have a firm grip in any position.
Easy to transport: Simply fold up and you can take the push-up board anywhere. So you are flexible with your training - even when traveling!
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