Do something good for your back: The training ball is ideal for self-massage at home, especially for tension. It can also help loosen adhesions of the connective tissue.
Punctual massage for a deep effect: With a diameter of 8 cm, the ball provides a punctual massage effect. This allows you to work on targeted pain points and individual areas of the body such as the feet, arch, arms, back and neck.
Keep your body elastic: Use the ball also as a daily training partner for strength and coordination exercises. With little effort you stay flexible! Promote blood circulation and increase the performance of your muscles.
