Strengthen your muscles with 3D oscillations alone: the fitness trainer oscillates vertically, horizontally or in combination. You automatically compensate for these oscillations with reflexes. And so your muscles and coordination are effectively stimulated!
Stand with one leg, sit or do push-ups: for an intensive workout, combine the oscillations with additional exercises. Train in different positions to strengthen different parts of your body. You'll find suggestions in our instructions.
Expander for additional upper body workout: Trim especially your arm, back and upper body muscles with the two stretchable resistance bands.
Effective and easy on the joints: Strong vibration gently works even deeper lying muscle groups. Just 10 minutes of vibration training equals 90 minutes of workout. So you train your whole body optimally and almost without strain!
Individual training: Choose from 3 preset training modes between vertical oscillation, horizontal oscillation or their combination. 3 programs automatically provide variety. And with a total of 99 frequencies as well as adjustable timer, you will systematically improve your strength and flexibility.
