For sitting and exercising: Exercise balls are very popular as stylish seating during meetings. They can also be used for a variety of fitness exercises. For example, an exercise ball can be used to stabilize the legs while doing press-ups. Our sense of balance can also be optimally trained on a fitness ball. This is why exercise balls are often used in martial arts studios and in early childhood physical education.
For the back and stability: A fitness ball is an indispensable tool, especially for back exercises. The soft surface is ideal for stretching. You can strengthen your back extensor muscles or simply relax and circle your hips on the ball. Last but not least, you can strengthen your gluteal muscles by placing your lower legs on the ball and then performing your exercises.
Can take a beating: No gym should be without an exercise ball and they can also be used at home. Depending on the exercise and training goal, you can strengthen your muscles or burn excess fat. The ball itself has a diameter of 65 centimetres and, with a load limit of up to 120 kilograms, is also suitable for adults. After exercise, the fitness ball can be easily disinfected or cleaned of dust.
- Exercise ball: strengthens muscles and trains balance
- Ideal for group courses and rehabilitation sports, but can also be used at home or outdoors
- Can also be considered as an alternative and healthy seating option in offices
- Pleasantly soft - ideal for stretching
- Hygienic - easy to clean
- Maximum load capacity: 120 kg
- Dimensions: Ø 65 cm
- Color: blue