Do something good for your muscles: Your new training ball is ideal for self-massage at home - not only for tension!
Targeted massage for deep effect: Massage targeted pain points and individual areas of the body - even large areas on the back or thigh. It can also help loosen adhesions in the connective tissue.
Keep your body elastic: Use the ball as a daily training partner for strength and coordination exercises. Also promote blood circulation and increase the performance of your muscles. With little effort you can stay flexible!
