Do something good for your back: now you can simply take care of tension yourself! Work on muscle hardenings in a targeted manner. The fascia balls can also help loosen adhesions of the connective tissue.
Spot massage for deep effect: The ball with 8 cm diameter provides an intensive massage effect. This allows you to specifically work on pain points and individual areas of the body such as the feet, arch of the foot, arms, back areas and neck.
Intensive effect for large muscle areas: With a diameter of 12 cm, the second ball is ideal for large-area application. Massage and loosen larger muscle areas, such as the back or thighs.
Keep your body elastic: Use the balls also as daily training partners for strength and coordination exercises. With little effort, you can stay flexible! Promote blood circulation and increase the performance of your muscles.
