Do something good for your muscles: Your new training balls are ideal for self-massage at home - not only for tension!
Targeted massage for deep-rooted effect: Massage targeted pain points and individual areas of the body, e.g. on feet, arches, arms, back areas, neck, or even large areas on the back or thighs. This can also help to loosen adhesions of the connective tissue.
Keep your body elastic: Use the balls as daily training partners for strength and coordination exercises. Also promote blood circulation and increase the performance of your muscles. With little effort you can stay flexible!
