Sport with a difference: the trainer moves and you stay standing. choose from 15 different strong frequencies and stay on the vibrating plate. Reflexively and almost by themselves, your muscles work to compensate for the movement. Thus, the device can help you train coordination and muscles.
Vibration training has been successfully used in professional sports for years. With it, you stimulate even deeper-lying muscle groups particularly effectively and in a way that is easy on the joints. just 10 minutes of vibration training is equivalent to 90 minutes of conventional workouts.
This saves you an incredible amount of time and the training sessions can be done comfortably in front of the TV. Suitable exercises for different body regions can be found directly in the instructions.
Now turn any room into your personal gym: the vibration plate is just 64 x 48 cm. So it fits easily next to the desk, in the guest room or in a corner of the living room.
