Safe and effective: An ab wheel is a particularly safe and effective way to train. This is because the ab wheel optimizes movement sequences and can be perfectly integrated into your daily workout. This training set even comes with the necessary floor mat.
Stabilizes back and posture: Even health insurance companies confirm that regular abdominal training is good for the whole body. This is because a strong abdomen stabilizes the spine and thus prevents postural damage and back pain. At the same time, everyday movements, such as lifting boxes of water, are easier if you strengthen your abdominal muscles.
Even good for your shoulders and arm muscles: The ab roller wheel is not the only way to train an impressive six-pack. In addition to abdominal muscle training, the exercises are also predestined for strong shoulders and well-defined triceps. Start a versatile fitness workout at home today.
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