With this seat cushion you train your back muscles. as if by itself at the desk. Or actively during back and abdominal exercises.
The balance cushion is filled with air, basically like an inflated ball, only flat. When sitting, your spine therefore constantly performs the smallest compensating movements to maintain balance. Completely relaxed, the cushion thus supports a straight posture and a healthy back.
In addition, it is a useful fitness tool for back exercises and stretching and strengthening exercises. One side is flat nubbed, the other is raised nubbed: this promotes blood circulation and body awareness during exercise.
Small tip: Use this side also for the relaxing foot massage in between.
by the way: The balance cushion is much more practical than a sitting ball! Thanks to its compact size, it can be taken anywhere - to the office, home or on trips. With a desk chair, you can adjust the seat height individually. And it's quick to inflate, too - just use a regular ball pump.
Alternatively, you can train your coordination by balancing on it with two legs or just one foot. you don't even need extra time for this if you use the time while brushing your teeth, for example.
